Blog
Garmin vs Smartphone Apps
by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money
The Tempo Run
By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out
All Running Shoes Are Not Created Equal
By Eddie Suarez I hate Brooks! I only wear Nike! Asics made my calves sore! I love Saucony! We hear comments like this all the time from runners. But after
Did You Just Fartlek?
By Eddie Suarez This funny sounding word comes from our running friends over in Sweden. It combines the Swedish word fart meaning speed and the Swedish word lek meaning play
It’s All About That Bounce
by Tara Arismendy You’re out there. I see you. Bouncing along on your run or box jumping your way into pain and discomfort. STOP! Don’t do it anymore. You have
Why Not Bikram Running?
By Eddie Suarez Bikram Yoga is defined as a type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a
Blister Prevention & Treatment
by Tara Arismendy The end of summer in South Florida means the running season is in full swing. As we move through this season, we are increasing miles and understanding
Half-Marathon Training
Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who
7 Reasons To Join A Training Program
by Eddie Suarez Camaraderie Joining a training program will introduce you to others who have the same goal. You’re all aiming to complete a half or full marathon and
Fight the Stink: How to Beat The Post-Run Odors
by Eddie Suarez Running is sweaty and dirty! We log mile after mile, sweating more and more, and creating the perfect environment for bacteria to thrive, causing a literal stink.
