Half & Full Marathon Training

A Training Program For Everyone Join the premier half and

 Half & Full Marathon Training The Waterford 5K

The Waterford 5K Thursday November 2, 2023. 6:45pm. 800 Waterford

 The Waterford 5K South Miami Hospital Dusk 5K

Sunday Evening September 24th, 2023 at 6:00pm Our yearly Twilight

 South Miami Hospital Dusk 5K Lexus Corporate Run

The Lexus Corporate Run will once again take over South

 Lexus Corporate Run

Fitness Programs

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Half & Full Marathon Training

Half & Full Marathon Training

A Training Program For Everyone Join the premier half and full marathon training program in South Florida! Our training programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

Fitness 101 – “Couch to Finish Line” Beginner Training Program

Races

The Waterford 5K

The Waterford 5K

South Miami Hospital Dusk 5K

South Miami Hospital Dusk 5K

Lexus Corporate Run

Lexus Corporate Run

South Miami Hospital Twilight 5K Trilogy

South Miami Hospital Twilight 5K Trilogy

South Miami Hospital Twilight 5K

South Miami Hospital Twilight 5K

South Miami Hospital Sunset 5K

South Miami Hospital Sunset 5K

Hansgiving Fun Run

Hansgiving Fun Run

Latest Blog Articles

Improve the Pace by Reducing Distance

Improve the Pace by Reducing Distance

Medal Monday

Medal Monday

Deposit the Happy Memories

Deposit the Happy Memories

Do You See What I See?

Do You See What I See?

Garmin Forerunner 920xt First Impression

Garmin Forerunner 920xt First Impression

THE ILLURUNATI

THE ILLURUNATI

Garmin vs Smartphone Apps

Garmin vs Smartphone Apps

The Tempo Run

The Tempo Run

All Running Shoes Are Not Created Equal

All Running Shoes Are Not Created Equal

Did You Just Fartlek?

Did You Just Fartlek?