South Miami Hospital Dusk 5K

Sunday Evening September 24th, 2023 at 6:00pm Our yearly Twilight

 South Miami Hospital Dusk 5K South Miami Hospital Twilight 5K

Sunday Evening May 14th, 2023 at 6:00pm The South Miami

 South Miami Hospital Twilight 5K South Miami Hospital Sunset 5K

RUN VIRTUALLY: Submit Results by May 14 The South Miami

 South Miami Hospital Sunset 5K Lexus Corporate Run

The Lexus Corporate Run will once again take over South

 Lexus Corporate Run

Fitness Programs

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Fitness 101 – “Couch to Finish Line” Beginner Training Program

Fitness 101 – “Couch to Finish Line” Beginner Training Program

PROGRAM INFORMATION TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to

Half & Full Marathon Training

Half & Full Marathon Training

Races

South Miami Hospital Dusk 5K

South Miami Hospital Dusk 5K

South Miami Hospital Twilight 5K

South Miami Hospital Twilight 5K

South Miami Hospital Sunset 5K

South Miami Hospital Sunset 5K

Lexus Corporate Run

Lexus Corporate Run

South Miami Hospital Twilight 5K Trilogy

South Miami Hospital Twilight 5K Trilogy

Hansgiving Fun Run

Hansgiving Fun Run

The Waterford 5K

The Waterford 5K

Latest Blog Articles

Improve the Pace by Reducing Distance

Improve the Pace by Reducing Distance

Medal Monday

Medal Monday

Deposit the Happy Memories

Deposit the Happy Memories

Do You See What I See?

Do You See What I See?

Garmin Forerunner 920xt First Impression

Garmin Forerunner 920xt First Impression

THE ILLURUNATI

THE ILLURUNATI

Garmin vs Smartphone Apps

Garmin vs Smartphone Apps

The Tempo Run

The Tempo Run

All Running Shoes Are Not Created Equal

All Running Shoes Are Not Created Equal

Did You Just Fartlek?

Did You Just Fartlek?