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Reasons to Participate in a Virtual Race
Perhaps you’ve thought a participating in one of the virtual races but you’re still on the fence. With several upcoming holiday-themed virtual 5Ks, let’s explore a few good reasons to consider
Save When You Register for the Festiv 5K Virtual Race
Have you signed up for one of the Festiv 5K Virtual Race series events yet? Time is ticking and the first of these is themed around the upcoming All Hallows’ Eve, better
Check Out the Upcoming Festiv Virtual 5K Events
Just three months are left before we say hello to 2021. Maybe you’ve decided next year will be the one where your company will implement a wellness program or perhaps
Don’t Miss the Virtual UPS 5K
Are you looking for something fun and healthy to do this weekend or next week while contributing to a good cause? The Virtual UPS 5K kicks off this Sunday, September
Employee Wellness Programs Are So Much More
Fun fact: Back in 1979, American multinational corporation Johnson & Johnson launched a health program dubbed “Live for Life” aimed at promoting, among other things, weight loss. After bestowing more
Is It a Good Idea to Run on an Empty Stomach?
Have you ever tried running after having a large breakfast?
Improve the Pace by Reducing Distance
The mile continues to be the benchmark most runners use to gauge their performance.
PROOF
A Training Program For Everyone Join the premier half and full marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half
Protected: BK Beach Run (preview)
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Medal Monday
The day after the Miami Half and Full Marathon many of our program participants – and others in the community were wearing their medals – posting on Facebook sharing with
