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Why Not Bikram Running?

By Eddie Suarez Bikram Yoga is defined as a type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a

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Blister Prevention & Treatment

by Tara Arismendy The end of summer in South Florida means the running season is in full swing. As we move through this season, we are increasing miles and understanding

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7 Reasons To Join A Training Program

by Eddie Suarez   Camaraderie Joining a training program will introduce you to others who have the same goal. You’re all aiming to complete a half or full marathon and

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Fight the Stink: How to Beat The Post-Run Odors

by Eddie Suarez Running is sweaty and dirty! We log mile after mile, sweating more and more, and creating the perfect environment for bacteria to thrive, causing a literal stink.

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World Problem Solver

By Karen Plaster As a former runner and now a walker, my walking mentor Martha says it’s not about whether you run or walk, it’s just about moving! Exercising your

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Runners with a Drinking Problem – Hydration

By Tara Arismendy Ok so you have signed up for your marathon training and are out there logging your miles, some first timers and others are veterans. New or old

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Life Changing Programs

Find out what these 7 people did to reduce stress, boost endorphins, improve self-confidence, and alleviate anxiety. The people below were regular people until they committed to training with TeamFootWorks

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Go to the Corner

by Eddie Suarez I’m a runner. The majority of my facebook friends are runners. My job is running. Running is everywhere in my day to day life. Yet the days

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40 years and counting

BAYMS BAY INC (DBA FOOTWORKS) A FAMILY BUSINESS THAT HAS THRIVED FOR ALMOST 40 YEARS, AND EMPLOYED 3 GENERATIONS. On May 15, 1973, Sheldon Boehm, my Dad (56 years old)

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Bikram Hot Yoga

I have practiced Bikram Yoga on and off for eight years and counting now and I have always referred to it as the professional yoga of our times. It is