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Protected: 2025 Spring Half

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Deposit the Happy Memories

This email was forwarded to me by one of our more enthusiastic runners.  and reminds me so much of what Hans and I did. Put so many memories in the bank and

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Join Our List

Thanks for signing up! Join Email List TeamFootWorks, producer of the Mercedes-Benz Corporate Run Series, is a 501(c)(3) non-profit organization committed to fitness education through the production of events and

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Protected: Weekly Miles: Miami Half

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Weekly Miles: Miami Full

Saturday, December 13 Miami Full Marathon Training  10-miles, meet at FootWorks   11:00 (4/1) with Abby meeting at 5:30 am 12:00 (3/1) with Dan & Chiara meeting at 5:30 am

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Protected: Weekly Miles: 2025 Halloween Half

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Garmin Forerunner 920xt First Impression

by Eddie Suarez Those who know me or read my Garmin vs Smartphone Apps article, know that I am a huge fan of Garmin. I really tried being unbiased writing

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THE ILLURUNATI

by Eddie Suarez The Unwritten Rules of Running 1)   An event shirt cannot be worn until you have completed said event. 2)   Thou shall not wear one brand

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Do You See What I See?

by Martha Moya I’m a walker. I love to walk. I’ve walked over 25 half-marathons. Walking is my pace. And while you runners are out there zipping past me and

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Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money