by Eddie Suarez Camaraderie Joining a training program will introduce you to others who have the same goal. You’re all aiming to complete a half or full marathon and
by Eddie Suarez Running is sweaty and dirty! We log mile after mile, sweating more and more, and creating the perfect environment for bacteria to thrive, causing a literal stink.
By Karen Plaster As a former runner and now a walker, my walking mentor Martha says it’s not about whether you run or walk, it’s just about moving! Exercising your
By Tara Arismendy Ok so you have signed up for your marathon training and are out there logging your miles, some first timers and others are veterans. New or old
Find out what these 7 people did to reduce stress, boost endorphins, improve self-confidence, and alleviate anxiety. The people below were regular people until they committed to training with TeamFootWorks