Pitfalls and What to Avoid When Running

Pitfalls and What to Avoid When Running

Whether working towards a weight loss goal, training for a specific event, or just doing it for the fun and exercise, many people do not think about what to avoid when running. When beginning any kind of exercise regimen, there are always factors to consider in making sure that health and safety remain a premium at all times. There are several issues that should be well-thought-out before starting.

One of the most important measures to consider is the type of shoes worn. Often beginners simply use the sneakers that they have been wearing for months or years without thinking about the damage that could be caused by not wearing the proper footwear. Going to a specialty store to be properly evaluated for the right style needed and fitted for the proper running shoe can help in avoiding injuries.

It is important to remember that more than one pair of sneakers may be required if the running regimen being followed is extensive. Rotating the running shoes worn will help prevent excessive wear to a single pair by allowing them a chance to dry out. This rotation can also help to prevent injuries to the foot since the same shoes won’t be used over and over, perhaps causing structural damage.

Another issue to shun would be trying to accomplish too much too early on in the routine. Often, people try to run too far or too fast as soon as they begin their routine. This can result in common runner’s injuries such as shin splints, hip pain or knee injuries. Slowly increasing the distance and speed can make running much safer.

Runners many times do not use proper upper body movement, causing tiredness much quicker during exercise and sometimes leading to stiffness and pain in the neck and shoulders. Keeping the hands positioned properly at waist level and arms at a ninety degree angle can reduce stress and injury. Level shoulders and a straight back while in motion will also reduce risks.

An important aspect to consider is staying properly hydrated while jogging. Drinking enough before, during and after the routine is of vital importance. Dehydration can be seriously detrimental to health. This is especially true for longer runs or workouts. Having approximately eight ounces of non-caffeinated liquid for every twenty minutes of exercise is recommended.

The clothing worn during training can also lead to injury or illness. Some runners wear too much or too little based on the weather conditions. This can lead to a variety of heat or cold-related sicknesses. Many technical fabrics are available to pull moisture away from the body to keep dry and layering properly in cooler weather without overdressing is important.

Consulting a physician before beginning any type of routine is of the utmost importance. Keeping in mind the various elements of what to avoid when running can help make the entire experience one of great achievement. Taking the proper precautions can help in achieving all the end goals of exercising.

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