Posts From Eddie Suarez

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Protected: 2017 Spring Half

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Protected: Weekly Miles: Miami Half

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Protected: Weekly Miles: Miami Full

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Protected: Weekly Miles: 2017 Halloween Half

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Garmin Forerunner 920xt First Impression

by Eddie Suarez Those who know me or read my Garmin vs Smartphone Apps article, know that I am a huge fan of Garmin. I really tried being unbiased writing

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THE ILLURUNATI

by Eddie Suarez The Unwritten Rules of Running 1)   An event shirt cannot be worn until you have completed said event. 2)   Thou shall not wear one brand

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Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money

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The Tempo Run

By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out

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All Running Shoes Are Not Created Equal

By Eddie Suarez I hate Brooks! I only wear Nike! Asics made my calves sore! I love Saucony! We hear comments like this all the time from runners. But after

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Did You Just Fartlek?

By Eddie Suarez This funny sounding word comes from our running friends over in Sweden. It combines the Swedish word fart meaning speed and the Swedish word lek meaning play