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Training Programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

Hurricane Irma update Due to Hurricane Irma posing a threat to South Florida, we unfortunately need to move the start of Fitness 101 to next Monday the 18th. We’ll send

Featured Training Programs

Half & Full Marathon Training

A Training Program For Everyone Join the premier half and full marathon training program in South Florida!  Our training programs target the everyday person who wants to complete a half

Education Fitness & Health Series Training Programs

Melt Method Classes on Sundays

The MELT Method is a simple self-treatment technique that prevents pain, heals injury, and erases the negative effects of aging and active living. This all-levels class will use specialized soft

Blog Training Programs

Life Changing Programs

Find out what these 7 people did to reduce stress, boost endorphins, improve self-confidence, and alleviate anxiety. The people below were regular people until they committed to training with TeamFootWorks