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Did You Just Fartlek?

By Eddie Suarez This funny sounding word comes from our running friends over in Sweden. It combines the Swedish word fart meaning speed and the Swedish word lek meaning play


It’s All About That Bounce

by Tara Arismendy You’re out there. I see you. Bouncing along on your run or box jumping your way into pain and discomfort. STOP! Don’t do it anymore. You have


Why Not Bikram Running?

By Eddie Suarez Bikram Yoga is defined as a type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a


Blister Prevention & Treatment

by Tara Arismendy The end of summer in South Florida means the running season is in full swing. As we move through this season, we are increasing miles and understanding