Archive
Fitness 101 – “Couch to Finish Line” Beginner Training Program
In order to try and be as safe as possible, please adhere to these new protocols: Wear a face covering before and after your training. Wearing it while you run
South Miami Hospital Twilight 5K
Sunday Evening June 5th, 2022 at 6:00pm The Best 5K Race in South Miami The post-race party you know and love will be back in 2022! The huge community event
Mercedes-Benz Corporate Run presented by Turkish Airlines
The Mercedes-Benz Corporate Run presented by Turkish Airlines will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race
The Waterford 5K
The Waterford 5K Friday November 4, 2022. 6:45pm. 800 Waterford Way 2021 RESULTS 2021 PHOTOS For full race information, click below to visit the Event’s official website. VISIT WATERFORD5K.COM THE
Half-Marathon Training
Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who
Full Marathon Training
The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of
Vascular Physicians
A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:
Sports Medicine
Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.
Sports Psychologists
Mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.
Sports Nutritionists
The study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete.
