TeamFootWorks Advanced Training Program with Coach Jonathan Mederos

TeamFootWorks Advanced Training Program with Coach Jonathan Mederos

The advanced program is designed for the highly motivated athlete who wants to improve their running performance. Whether your goal is to be more competitive with others or to achieve a certain result, this program is for you. If you’re looking for our standard training program, then click here.

The advanced program will demand a higher level of commitment than our standard program. The advanced program will train 7 days a week, usually from the FootWorks Running store in South Miami, and meeting times can be as early as 4am. There will also be evening runs from the store where you can interact with our Coach.

    Requirements:
  • Be able to train 7 days a week
  • Be able to complete the goal distance comfortably
  • Be able to switch through a few different gears if asked to do so

    Prior running experience:
  • Ability to run almost every day
  • Willingness to provide ongoing feedback to our Coach

    Program benefits:
  • TeamFootWorks Tech Shirt
  • Individual consultation with our Coach
  • Personalized training schedule for 16 + weeks for a variety of race distances
  • One-to-one communication with our Coach Jonathan
  • Weekly teaching materials via email
  • Access to in-store clinics led by our Coach
  • Group runs led by Coach Jonathan and access to training partners that will help push you
  • Access to TFW coolers on training route (when coincides with other tfw training programs)
  • 15% discount at FootWorks during the training
  • Optional: Access to hospitality village at Miami Marathon

Program Fees:
$200 for 4 months prior to your target race, any distance
$250 Training for Miami Marathon, October 2019 to January 2020, Race Day February 9. Includes Hospitality Village.

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