Melt Method Classes on Sundays

Melt Method Classes on Sundays

The MELT Method is a simple self-treatment technique that prevents pain, heals injury, and erases the negative effects of aging and active living.

This all-levels class will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Class is limited to 20 participants. Classes are from 10am to 11am on Sunday at the FootWorks Running store. FootWorks is located at 5724 Sunset Dr across from the Barnes & Noble. Cost is $10. Includes use of roller and ball.

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About Author

Eddie Suarez

Eddie first joined TeamFootWorks as a Fitness 101 participant in February of 2004. He ran his first marathon in 2005 after completing the TeamFootWorks Full Marathon Training Program. He continued training for more races and went on to compete in Ironman Coeur D'Alene on June 22, 2008. In the meantime, he came on board as an employee in December of 2007. He still continues to mostly run and bike with an occasional swim mixed in.

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