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  Join our TeamFootWorks Marathon (26.2 mile) Training Group for a memorable experience that will change your life and how you view your health & fitness. Marathon running is a booming sport in the United States and across the world. The health benefits of a training program like this have the potential to completely change your life for the better!! This program will train you for the ING Miami Marathon on January 30th, 2011. However, it can be modified for any January or February marathon such as the Disney Marathon. The program starts with a 30 minute orientation and then a 30 minute run/walk. Following the Run-Walk Method, you only have to concentrate on the next 2-6 minutes of running and a 1-minute walk break. We offer several different pace groups for people of every ability and speed. We aim to finish by 8am, therefore as the distances increase, runs will start as early as 4:30am. The long runs will be done on Saturdays with your training team. Teams are lead by 2-3 veteran runners. Running is hard enough – doing long runs alone can often be dull and seem to last forever. You will be amazed how quickly the time and the miles melt away running with your training team. The early morning energy is contagious and the friendships you develop will be well worth the early weekend alarm clock!! While the long runs develop your ability to go the distance, it is the weekly running and cross-training that will take you to another level of health and fitness. During the week you are responsible for two shorter runs of no more than 60 minutes. FootWorks offers weekly runs on Tuesday and Thursday evenings at 6:30pm to keep your training on schedule. Program Highlights: * Begins Saturday, August 7 at 6:00am with a 30 minute run/walk * 25-Weeks of training * Leadership by Josh Liebman * Technical running shirt and official training program * 15% discount at FootWorks (beginning when you register and ending at completion of the program) * Training with a pace group that is right for your needs! * Measured & marked running courses with water and Vitalyte Sports Drink stations every 2-3 miles * TeamFootWorks Fitness News Emails * Clinics on proper shoes, apparel, strength training, stretching, nutrition, and more * Discount on entry fee for the 2011 ING Miami Marathon (does NOT include or guarantee entry to the ING Miami Marathon) * Entry to the TeamFootWorks VIP Hospitality Village at the ING Miami Marathon Most of the long runs start from South Miami Hospital’s Adult Education Center. Thanks to South Miami Hospital, we are able to offer our runners: * Free covered parking in Visitor Garage located on the left when entering via 62nd ave * indoor bathroom and changing facilities * classrooms for group stretching and speakers South Miami Adult Education Center is located at 7401 SW 62 Ave in South Miami. Cost for Marathon Program: New members - $245 thru 7/23, $265 thru 8/6, $285 thereafter Program Alumni - $165 thru 7/23, $185 thru 8/6, $205 thereafter Register online , please use the links below: For More Information or an Application Call Team FootWorks (305) 666-7223 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
