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Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money

Blog Featured

The Tempo Run

By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out

Blog Featured

All Running Shoes Are Not Created Equal

By Eddie Suarez I hate Brooks! I only wear Nike! Asics made my calves sore! I love Saucony! We hear comments like this all the time from runners. But after