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Featured Races

24 Hour Treadmill Challenge

We want to thank everyone who participated! What a weekend. We met our $10,000 fundraising goal for Make-A-Wish Southern Florida with $10,134! You can still donate. Click to make a

Blog Featured

Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money

Blog Featured

The Tempo Run

By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out

Blog Featured

All Running Shoes Are Not Created Equal

By Eddie Suarez I hate Brooks! I only wear Nike! Asics made my calves sore! I love Saucony! We hear comments like this all the time from runners. But after

Featured Training Programs

TeamFootWorks Advanced Training Program with Coach Jonathan Mederos

The advanced program is designed for the highly motivated athlete who wants to improve their running performance. Whether your goal is to be more competitive with others or to achieve