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Featured Races

The UPS 5K

Saturday, September 9th, 2017 at 7:30am Coral Gables City Hall, 405 Biltmore Way The UPS 5K Benefiting the United Way of Miami-Dade takes participants through the beautiful city of Coral

Featured Training Programs

Half & Full Marathon Training

A Training Program For Everyone Join the premier half and full marathon training program in South Florida!  Our training programs target the everyday person who wants to complete a half

Featured Races

Burger KingSM Beach Run

The BURGER KINGSM Beach Run is all about sand, sun and a run-all benefiting local students through scholarships! Runners begin with a unique course along beautiful South Beach and finish

Featured Races

South Miami Hospital Twilight 5K

SAVE THE DATE: Sunday Evening June 3rd, 2018 at 6:00pm The Best 5K Race in South Miami The South Miami Hospital Twilight 5K is a race and block party rolled

Featured Races

Mercedes-Benz Corporate Run

  The Mercedes-Benz Corporate Run will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race series is an individual’s

Featured Races

Hans Huseby Memorial Thanksgiving Fun Run

Hans, who passed away on Thanksgiving weekend in 2014, owned FootWorks along with his wife Laurie. Last year we ran on Thanksgiving in his honor and want to continue the

Featured Races

FedEx Express Waterford 5K

VISIT WATERFORD5K.COM We are known for the POST RACE PARTY. This is a nighttime race so bring your best LED and GLOW gear. Our local DJ star, Tony the Hit

Featured Races

Tribute to the Military

2016 Tribute to the Military: Sunday, March 13th • South Miami No event scheduled for 2017 The first Tribute to the Military 5K was organized after 9/11 by Dr. Robert

Blog Featured

Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money

Blog Featured

The Tempo Run

By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out