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Medal Monday

The day after the Miami Half and Full Marathon many of our program participants – and others in the community were wearing their medals – posting on Facebook sharing with

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Deposit the Happy Memories

This email was forwarded to me by one of our more enthusiastic runners.  and reminds me so much of what Hans and I did. Put so many memories in the bank and

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Do You See What I See?

by Martha Moya I’m a walker. I love to walk. I’ve walked over 25 half-marathons. Walking is my pace. And while you runners are out there zipping past me and

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Garmin Forerunner 920xt First Impression

by Eddie Suarez Those who know me or read my Garmin vs Smartphone Apps article, know that I am a huge fan of Garmin. I really tried being unbiased writing

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THE ILLURUNATI

by Eddie Suarez The Unwritten Rules of Running 1)   An event shirt cannot be worn until you have completed said event. 2)   Thou shall not wear one brand

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Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money

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The Tempo Run

By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out

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All Running Shoes Are Not Created Equal

By Eddie Suarez I hate Brooks! I only wear Nike! Asics made my calves sore! I love Saucony! We hear comments like this all the time from runners. But after

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Did You Just Fartlek?

By Eddie Suarez This funny sounding word comes from our running friends over in Sweden. It combines the Swedish word fart meaning speed and the Swedish word lek meaning play

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It’s All About That Bounce

by Tara Arismendy You’re out there. I see you. Bouncing along on your run or box jumping your way into pain and discomfort. STOP! Don’t do it anymore. You have