Posts From Eddie Suarez

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It’s All About That Bounce

by Tara Arismendy You’re out there. I see you. Bouncing along on your run or box jumping your way into pain and discomfort. STOP! Don’t do it anymore. You have


Why Not Bikram Running?

By Eddie Suarez Bikram Yoga is defined as a type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a


Blister Prevention & Treatment

by Tara Arismendy The end of summer in South Florida means the running season is in full swing. As we move through this season, we are increasing miles and understanding


7 Reasons To Join A Training Program

by Eddie Suarez   Camaraderie Joining a training program will introduce you to others who have the same goal. You’re all aiming to complete a half or full marathon and


Fight the Stink: How to Beat The Post-Run Odors

by Eddie Suarez Running is sweaty and dirty! We log mile after mile, sweating more and more, and creating the perfect environment for bacteria to thrive, causing a literal stink.


Go to the Corner

by Eddie Suarez I’m a runner. The majority of my facebook friends are runners. My job is running. Running is everywhere in my day to day life. Yet the days