Posts From Corey Consulting

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Employee Wellness Programs Are So Much More

Fun fact: Back in 1979, American multinational corporation Johnson & Johnson launched a health program dubbed “Live for Life” aimed at promoting, among other things, weight loss. After bestowing more

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Is It a Good Idea to Run on an Empty Stomach?

Have you ever tried running after having a large breakfast?

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Improve the Pace by Reducing Distance

The mile continues to be the benchmark most runners use to gauge their performance.