Posts From TeamFootWorks

Back to homepage
Training Programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

PROGRAM INFORMATION TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle. Regular exercise can help protect you from

Featured Races

Burger KingSM Beach Run

The BURGER KINGSM Beach Run is all about sand, sun and a run-all benefiting local students through scholarships! Runners begin with a unique course along beautiful South Beach and finish

Featured Races

FedEx Express Waterford 5K

VISIT WATERFORD5K.COM We are known for the POST RACE PARTY. This is a nighttime race so bring your best LED and GLOW gear. Our local DJ star, Tony the Hit

Featured Races

Mercedes-Benz Corporate Run

  The Mercedes-Benz Corporate Run will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race series is an individual’s

Uncategorized

Half-Marathon Training

Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who

Blog

Runners with a Drinking Problem – Hydration

By Tara Arismendy Ok so you have signed up for your marathon training and are out there logging your miles, some first timers and others are veterans. New or old

Blog Training Programs

Life Changing Programs

Find out what these 7 people did to reduce stress, boost endorphins, improve self-confidence, and alleviate anxiety. The people below were regular people until they committed to training with TeamFootWorks

Uncategorized

Full Marathon Training

The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of

Health Professionals

Vascular Physicians

A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:

Health Professionals

Sports Medicine

Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.