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Do You See What I See?

by Martha Moya I’m a walker. I love to walk. I’ve walked over 25 half-marathons. Walking is my pace. And while you runners are out there zipping past me and

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THE ILLURUNATI

by Eddie Suarez The Unwritten Rules of Running 1)   An event shirt cannot be worn until you have completed said event. 2)   Thou shall not wear one brand

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Garmin vs Smartphone Apps

by Eddie Suarez Take a look around and you’ll see runners tracking their workouts with either a Garmin or a smartphone app. Which is better? Should you spend the money

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The Tempo Run

By Eddie Suarez This week we’re taking a look at Tempo Runs. A tempo run is also known as a lactate threshold run. Leaving a lot of the science out

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All Running Shoes Are Not Created Equal

By Eddie Suarez I hate Brooks! I only wear Nike! Asics made my calves sore! I love Saucony! We hear comments like this all the time from runners. But after