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Bikram Hot Yoga

I have practiced Bikram Yoga on and off for eight years and counting now and I have always referred to it as the professional yoga of our times. It is


The Benefits of Running

Most people have a love/hate relationship with running. They either love it, they hate it, or they love to hate it. Some people thrive when they have the ability to


Easy Tips to Get Healthy Nutrition Daily

Eating healthy is a goal that many people have, but talking about doing it, and actually doing it, are two very different things. At the end of the day most


Pitfalls and What to Avoid When Running

Whether working towards a weight loss goal, training for a specific event, or just doing it for the fun and exercise, many people do not think about what to avoid


Simple Tips for an Active Lifestyle

There’s no need to become a sports buff or to religiously go to the gym to workout in order to have an active lifestyle. Being active means being on the


An Introduction to Trail Running

While most people are comfortable and happy to just run on their streets or local roads, or even in the gym, there are some who much prefer to be out


A Running Start

As you rise from your slumber, you jolt up and out of bed and race for the restroom. After performing your daily requirements, you gear up to start running in

Featured Races

The UPS 5K

Saturday, September 9th, 2017 at 7:30am Coral Gables City Hall, 405 Biltmore Way The UPS 5K Benefiting the United Way of Miami takes participants through the beautiful city of Coral