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Training Programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

In order to try and be as safe as possible, please adhere to these new protocols: Wear a face covering before and after your training. Wearing it while you run

Featured Races

The Virtual UPS 5K

2021 DATE TBD – STAY TUNED Coral Gables City Hall, 405 Biltmore Way 2020 RESULTS The UPS 5K Benefiting the United Way of Miami-Dade takes participants through the beautiful city

Featured Races

Mercedes-Benz Corporate Run presented by Turkish Airlines – Virtual Edition

  We are excited to announce that the Mercedes-Benz Corporate Run presented by Turkish Airlines is going virtual! A virtual event allows you to complete the run wherever you are.

Featured Races

FedEx Express Waterford 5K presented by Norwegian Cruise Lines Holdings LTD

  FedEx Express Waterford 5Kpresented by Norwegian Cruise Lines Holdings LTD SAVE THE DATE: Friday November 6, 2020. 6:45pm. 800 Waterford Way   2019 RESULTS For full race information, click

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Half-Marathon Training

Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who

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Full Marathon Training

The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of

Health Professionals

Vascular Physicians

A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:

Health Professionals

Sports Medicine

Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.

Health Professionals

Sports Psychologists

Mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.

Health Professionals

Sports Nutritionists

The study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete.