Archive
Fitness 101 – “Couch to Finish Line” Beginner Training Program
PROGRAM INFORMATION TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle. Regular exercise can help protect you from
Mercedes-Benz Corporate Run
The Mercedes-Benz Corporate Run will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race series is an individual’s
South Miami Hospital Twilight 5K
Sunday Evening June 2nd, 2019 at 6:00pm The Best 5K Race in South Miami The South Miami Hospital Twilight 5K is a race and block party rolled into one. The
The UPS 5K
SAVE THE DATE: Saturday, September 7th, 2019 at 7:30am Coral Gables City Hall, 405 Biltmore Way The UPS 5K Benefiting the United Way of Miami-Dade takes participants through the beautiful
FedEx Express Waterford 5K
SAVE THE DATE Friday November 8, 2019. 6:45pm. For full race information, click below to visit the Event’s official website. VISIT WATERFORD5K.COM READY…. BIGGER… Better!! We are known for the
Half-Marathon Training
Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who
Full Marathon Training
The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of
Vascular Physicians
A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:
Sports Medicine
Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.
Sports Psychologists
Mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.
