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Featured Races

South Miami Hospital Twilight 5K

Sunday Evening June 4th, 2017 at 6:00pm The Best 5K Race in South Miami The South Miami Hospital Twilight 5K is a race and block party rolled into one. The

Training Programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

PROGRAM INFORMATION TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle. Regular exercise can help protect you from

Featured Races

Mercedes-Benz Corporate Run

  The Mercedes-Benz Corporate Run will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race series is an individual’s

Featured Races

FedEx Express Waterford 5K

VISIT WATERFORD5K.COM We are known for the POST RACE PARTY. This is a nighttime race so bring your best LED and GLOW gear. Our local DJ star, Tony the Hit

Featured Races

ZooRun5K & ZooKidsDash

Zoo Miami, Keepin’ it wild since 1948! 2015 Results 2015 Photos2014 Results 2013 Photos

Uncategorized

Half-Marathon Training

Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who

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Full Marathon Training

The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of

Health Professionals

Vascular Physicians

A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:

Health Professionals

Sports Medicine

Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.

Health Professionals

Sports Psychologists

Mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.