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Training Programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

PROGRAM INFORMATION TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle. Regular exercise can help protect you from

Featured Races

Mercedes-Benz Corporate Run presented by Turkish Airlines

Event Update: COVID-19 March 13, 2020 Due to the rapidly developing coronavirus (COVID-19) situation, all special event permits have been rescinded by the City of Miami until further notice. The

Featured Races

South Miami Hospital Twilight 5K

Covid-19 Update: Due to the social distancing restrictions, and Governor DeSantis issuing a Safer at Home Order on March 30, we’ve decided to postpone the South Miami Hospital Twilight 5K

Featured Races

The UPS 5K

SAVE THE DATE: Saturday, September 5th, 2020 at 7:30am Coral Gables City Hall, 405 Biltmore Way 2019 RESULTS The UPS 5K Benefiting the United Way of Miami-Dade takes participants through

Featured Races

FedEx Express Waterford 5K presented by Norwegian Cruise Lines Holdings LTD

  FedEx Express Waterford 5Kpresented by Norwegian Cruise Lines Holdings LTD SAVE THE DATE: Friday November 6, 2020. 6:45pm. 800 Waterford Way   2019 RESULTS For full race information, click

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Half-Marathon Training

Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who

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Full Marathon Training

The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of

Health Professionals

Vascular Physicians

A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:

Health Professionals

Sports Medicine

Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.

Health Professionals

Sports Psychologists

Mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.