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Training Programs

Fitness 101 – “Couch to Finish Line” Beginner Training Program

PROGRAM INFORMATION TeamFootWorks has crafted Fitness 101, 5K Beginner Training Program, for anyone who wishes to enter or return to a healthier lifestyle. Regular exercise can help protect you from

Featured Races

Mercedes-Benz Corporate Run

  The Mercedes-Benz Corporate Run will once again take over South Florida with a portion of the proceeds to benefit the United Way. Whether the tri-county race series is an individual’s

Featured Races

South Miami Hospital Twilight 5K

SAVE THE DATE: Sunday Evening June 3rd, 2018 at 6:00pm The Best 5K Race in South Miami The South Miami Hospital Twilight 5K is a race and block party rolled

Featured Races

The UPS 5K

Post Hurricane Irma update (10-04-2017) Thank you for your patience as we deal with the recovery efforts after Hurricane Irma. After several meetings and exploring all options, we regretfully announce

Featured Races

FedEx Express Waterford 5K

Thank you to everyone for coming out and racing then dancing with us at the 2017 FedEx Waterford 5K. It was a hit! For full race information, click below to

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Half-Marathon Training

Join our TeamFootWorks Half Marathon Training Program (13.1 mile) for a memorable experience that will change your life and how you view your health & fitness. Every year, individuals who

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Full Marathon Training

The TeamFootWorks Marathon Training Program is the pinnacle of all our training programs. Running is increasingly popular because the masses realize the benefits it can manifest. Marathons are one of

Health Professionals

Vascular Physicians

A vascular surgeon is a highly trained physician dedicated exclusively to the care of disorders of the circulatory system, including the arteries and the veins. Here’s our recommendation:

Health Professionals

Sports Medicine

Also known as sport and exercise medicine, is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise.

Health Professionals

Sports Psychologists

Mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.