TeamFootworks is a 501(c)(3) corporation committed to fitness education through the production of events and educational material. Throughout the year, we offer training programs and events to promote fitness.

Baptist Health Tour of the Gables
May 22, 2010 at 7:30am
Baptist Health Tour of the Gables 5K run/walk , presented by the Coral Gables Chamber of Commerce, is a beautiful tour through scenic parts of Coral Gables, beginning and ending at the historic City Hall, 405 Biltmore Way. USATF & RRCA Certified Course.

Triathlon Training Program
Orientation for Summer Session: Tuesday May 18th, 2010
Come to the free orientation meeting with no obligation. The orientation meeting will outline the details of the program and offer information on the races and their unique challenges. All meetings will take place at FootWorks, 5724 Sunset Drive across from Barnes and Noble, at 7pm. Parking is available at the curbside meters or at the couple parking garages in the area. You may register and pick up your packets at the meeting. Coaches will be available for questions after the meeting.

Spring Training Program
Starts February 13th, 2010
Keep your training going or get a head start on the fall. The TeamFootWorks Spring Training Program targets the June Seattle Rock-n-Roll Half-Marathon. You don't have to participate in the race to reap the benefits of training. Many of last year's participants trained with no intention of traveling to Seattle.

Fitness 101 Beginner Training Program
2010 Session: March 3rd to April 21st
This program is perfect for the beginner. It gets you motivated and off the couch and prepares you to complete a 3.8 mile course. In 7-weeks, using a combination of running and walking, you will notice a change in your fitness level, and be able to go the distance!

TeamFootWorks Half-Marathon Training Program
Training for the Half-Marathon of the Palm Beaches starts August 7, 2010
Training for the ING Miami Half-Marathon starts on September 25, 2010
Don't be intimidated by the distance. It's all about the training and TeamFootWorks has the best program to get you there. This 17-week program will use a combination of running with 1 minute walk breaks to prepare you for the distance. There are 3 programs to choose from, you can run West Palm, you can run Miami, or you can choose to walk Miami. The Miami program had over 400 participants last year so you're sure to find a pace group that fits your capabilities. Program fee includes a tech shirt, clinics, a 15% FootWorks discount, and exclusive access into the TeamFootWorks VIP Hospitality tent at the ING Miami Marathon (VIP tent is only for Miami Program Participants). Sign up early and save. Your 15% discount starts when you register.

TeamFootWorks Marathon Training Program
Starts August 7, 2010 at the South Miami Hospital Education Center
You too can do 26.2! It's all about the training and TeamFootWorks has the best program to get you to there. This 25-week program is great for beginners and veterans. Using a combination of running with 1 minute walk breaks, anyone can cross the finish line. Train with 200 other athletes who've accepted the challenge. All levels are welcomed, from 12 and 13 minute milers all the way to the super fast Boston Qualifier types. Program fee includes a tech shirt, clinics, a 15% FootWorks discount, and exclusive access into the TeamFootWorks VIP Hospitality tent at the ING Miami Marathon.