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TeamFootworks is a 501(c)(3) corporation committed to fitness education through the production of events and educational material. Throughout the year, we offer training programs and events to promote fitness.
Half-Marathon Training Information Sessions
Learn about our training programs for the ING Miami Marathon and Half-Marathon.
All sessions will be at FootWorks, 5724 Sunset Drive in South Miami at 7:30pm.
* Second Session: September 7 RSVP
* Third Session: September 16 RSVP
 TeamFootWorks Half-Marathon Training Program
Training for the Half-Marathon of the Palm Beaches starts August 7, 2010
Training for the ING Miami Half-Marathon starts on September 18, 2010
(one week earlier than originally scheduled!)
Don't be intimidated by the distance. It's all about the training and TeamFootWorks has the best program to get you there. This 17-week program will use a combination of running with 1 minute walk breaks to prepare you for the distance. There are 3 programs to choose from, you can run West Palm, you can run Miami, or you can choose to walk Miami. The Miami program had over 400 participants last year so you're sure to find a pace group that fits your capabilities. We will also have one pace group RUNNING the Miami Half. This group of experienced runners will take little to no walk breaks. Program fee includes a tech shirt, clinics, a 15% FootWorks discount, and exclusive access into the TeamFootWorks VIP Hospitality tent at the ING Miami Marathon (VIP tent is only for Miami Program Participants). Sign up early and save. Your 15% discount starts when you register.
Fitness 101 - Training for beginners
Starts at 6:30pm on September 8th, 2010 at FootWorks
Join the TeamFootWorks 2010 Fitness 101 Training Group! It’s the perfect program for those just starting or returning to a healthier lifestyle. Regular exercise can help protect you from heart disease, stroke, high blood pressure, non-insulin dependent diabetes, obesity, back pain and can improve your mood and help you to better manage stress.
 Komen for the Cure
October 16th at Bayfront Park, Downtown Miami
Join us for the 15th Annual Susan G. Komen Miami/Ft. Lauderdale Race for the Cure! The Susan G. Komen Race for the Cure® Series is the largest series of 5K runs/fitness walks in the world. Over the past 15 years, the Miami/Ft. Lauderdale community has raised millions of dollars to fund the fight against breast cancer through the Komen Race for the Cure. Over 100,000 people have participated in the 5K walk and run, One Mile Fun Walk and Tot Run since the first Miami/Ft. Lauderdale Komen Race for the Cure in 1995
TeamFootWorks Marathon Training Program
Starts August 7, 2010 at the South Miami Hospital Education Center
You too can do 26.2! It's all about the training and TeamFootWorks has the best program to get you to there. This 25-week program is great for beginners and veterans. Using a combination of running with 1 minute walk breaks, anyone can cross the finish line. If you want to run instead of walk, we will also have two pace groups taking limited walk breaks! Train with 200 other athletes who've accepted the challenge. All levels are welcomed, from 12 and 13 minute milers all the way to the super fast Boston Qualifier types. Program fee includes a tech shirt, clinics, a 15% FootWorks discount, and exclusive access into the TeamFootWorks VIP Hospitality tent at the ING Miami Marathon.
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